ORGANIC QUINOA vs ORGANIC CHIA SEED
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEED wins in 5 out of 11 nutrient categories
ORGANIC QUINOA: 4
vs
ORGANIC CHIA SEED: 5
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calories | 362 cal | 500 cal | |
| Protein | 14.9 g | 16.7 g | |
| Carbs | 66.0 g | 43.3 g | |
| Fat | 4.3 g | 30 g | |
| Fiber | 8.5 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 630 MG | |
| Iron, Fe | 4.3 MG | 8.3 MG | |
| Potassium, K | 511 MG | 407 MG | |
| Sodium, Na | 96 MG | 0 MG |