ORGANIC QUINOA vs QUINOA BLACK BEAN
Nutrition comparison per 100 g serving
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QUINOA BLACK BEAN wins in 6 out of 12 nutrient categories
ORGANIC QUINOA: 3
vs
QUINOA BLACK BEAN: 6
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 68.2 g | 60 g | |
| Fat | 5.7 g | 7.8 g | |
| Fiber | 4.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | QUINOA BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 44 MG | |
| Iron, Fe | 4.6 MG | 4 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 0 MG | 644 MG |