ORGANIC vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 5 out of 12 nutrient categories
ORGANIC: 4
vs
ORGANIC FLAX SEEDS: 5
(3 ties)
Overview
| Nutrient | ORGANIC | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 362 cal | 357 cal | |
| Protein | 14.9 g | 14.3 g | |
| Carbs | 66.0 g | 21.4 g | |
| Fat | 4.3 g | 42.9 g | |
| Fiber | 8.5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 286 MG | |
| Iron, Fe | 4.5 MG | 5.1 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 96 MG | 36 MG |