ORGANIC QUINOA vs ORGANIC RED LENTILS
Nutrition comparison per 100 g serving
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ORGANIC RED LENTILS wins in 7 out of 10 nutrient categories
ORGANIC QUINOA: 1
vs
ORGANIC RED LENTILS: 7
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calories | 372 cal | 360 cal | |
| Protein | 14.0 g | 26 g | |
| Carbs | 65.1 g | 60 g | |
| Fat | 5.8 g | 1 g | |
| Fiber | 7 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC QUINOA | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 4.2 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |