ORGANIC QUINOA vs SOCZEWICA ZIELONA FRENCH GREEN LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
SOCZEWICA ZIELONA FRENCH GREEN LENTILS wins in 7 out of 10 nutrient categories
ORGANIC QUINOA: 0
vs
SOCZEWICA ZIELONA FRENCH GREEN LENTILS: 7
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 378 cal | 281 cal | |
| Protein | 13.3 g | 22.8 g | |
| Carbs | 64.4 g | 0 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 7.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |