ORGANIC QUINOA vs CHIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC QUINOA: 5
vs
CHIA: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA | CHIA | Winner |
|---|---|---|---|
| Calories | 152 cal | 500 cal | |
| Protein | 4.8 g | 15.6 g | |
| Carbs | 20 g | 43.8 g | |
| Fat | 4 g | 31.3 g | |
| Fiber | 4.8 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC QUINOA | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 625 MG | |
| Iron, Fe | 1.6 MG | 11.3 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 224 MG | 16 MG |