ORGANIC QUINOA vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA SEEDS wins in 7 out of 11 nutrient categories
ORGANIC QUINOA: 3
vs
ORGANIC CHIA SEEDS: 7
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 533 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 68.9 g | 46.7 g | |
| Fat | 5.6 g | 33.3 g | |
| Fiber | 6.7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ORGANIC QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 667 MG | |
| Iron, Fe | 4 MG | 12 MG | |
| Potassium, K | 547 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |