ORGANIC QUINOA vs BULGUR #4
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 5 out of 11 nutrient categories
ORGANIC QUINOA: 5
vs
BULGUR #4: 3
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA | BULGUR #4 | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 14.0 g | 12 g | |
| Carbs | 67.4 g | 74 g | |
| Fat | 5.8 g | 1.5 g | |
| Fiber | 7 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | BULGUR #4 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC QUINOA | BULGUR #4 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 8.4 MG | 2.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |