ORGANIC QUINOA vs AMPORT FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC QUINOA: 5
vs
AMPORT FOODS: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 360 cal | 433 cal | |
| Protein | 14.0 g | 20 g | |
| Carbs | 67.4 g | 33.3 g | |
| Fat | 5.8 g | 36.7 g | |
| Fiber | 7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC QUINOA | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 8.4 MG | 4.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |