ORGANIC QUINOA vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC QUINOA: 4
vs
PIZZA CRUST MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 142 cal | 337 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 25.8 g | 79.0 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.0 MG | |
| Sodium, Na | 100 MG | 505 MG |