ORGANIC QUINOA vs OLD EL PASO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC QUINOA: 4
vs
OLD EL PASO: 4
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | OLD EL PASO | Winner |
|---|---|---|---|
| Calories | 142 cal | 164 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 25.8 g | 23.6 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | OLD EL PASO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | OLD EL PASO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Sodium, Na | 100 MG | 691 MG |