ORGANIC QUICK OATS vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 13 out of 20 nutrient categories
ORGANIC QUICK OATS: 4
vs
SPARTAN: 13
(3 ties)
Overview
| Nutrient | ORGANIC QUICK OATS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 12.5 g | 6.1 g | |
| Carbs | 67.5 g | 87.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK OATS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC QUICK OATS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 375 MG | 212 MG | |
| Sodium, Na | 0 MG | 939 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |