ORGANIC QUICK COOKING WHOLE GRAIN ROLLED OATS vs UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS
Nutrition comparison per 100 g serving
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UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS wins in 6 out of 11 nutrient categories
ORGANIC QUICK COOKING WHOLE GRAIN ROLLED OATS: 3
vs
UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS: 6
(2 ties)
Overview
| Nutrient | ORGANIC QUICK COOKING WHOLE GRAIN ROLLED OATS | UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 378 cal | 380 cal | |
| Protein | 11.1 g | 12 g | |
| Carbs | 68.9 g | 64 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 6.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK COOKING WHOLE GRAIN ROLLED OATS | UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC QUICK COOKING WHOLE GRAIN ROLLED OATS | UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 4.4 MG | 4 MG | |
| Potassium, K | 391 MG | 420 MG | |
| Sodium, Na | 0 MG | 10 MG |