ORGANIC QUICK COOKING WHOLE GRAIN ROLLED OATS vs SUPER CEREAL
Nutrition comparison per 100 g serving
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SUPER CEREAL wins in 13 out of 21 nutrient categories
ORGANIC QUICK COOKING WHOLE GRAIN ROLLED OATS: 3
vs
SUPER CEREAL: 13
(5 ties)
Overview
| Nutrient | ORGANIC QUICK COOKING WHOLE GRAIN ROLLED OATS | SUPER CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 380 cal | |
| Protein | 11.1 g | 12 g | |
| Carbs | 68.9 g | 64 g | |
| Fat | 6.7 g | 9 g | |
| Fiber | 6.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK COOKING WHOLE GRAIN ROLLED OATS | SUPER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC QUICK COOKING WHOLE GRAIN ROLLED OATS | SUPER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 80 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 391 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3 MG |