ORGANIC vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN GRANOLA wins in 5 out of 10 nutrient categories
ORGANIC: 4
vs
WHOLE GRAIN GRANOLA: 5
(1 ties)
Overview
| Nutrient | ORGANIC | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 67.5 g | 61.7 g | |
| Fat | 6.3 g | 20 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 95 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 375 MG | 467 MG | |
| Sodium, Na | 0 MG | 75 MG |