ORGANIC QUARTERED ARTICHOKE HEARTS vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC QUARTERED ARTICHOKE HEARTS wins in 5 out of 12 nutrient categories
ORGANIC QUARTERED ARTICHOKE HEARTS: 5
vs
FRENCH CUT GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC QUARTERED ARTICHOKE HEARTS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 38 cal | 17 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 6.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUARTERED ARTICHOKE HEARTS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC QUARTERED ARTICHOKE HEARTS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 308 MG | 242 MG |