ORGANIC PURE VERMONT MAPLE SYRUP vs MOLASSES BLACKSTRAP
Nutrition comparison per 100 g serving
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MOLASSES BLACKSTRAP wins in 7 out of 12 nutrient categories
ORGANIC PURE VERMONT MAPLE SYRUP: 1
vs
MOLASSES BLACKSTRAP: 7
(4 ties)
Overview
| Nutrient | ORGANIC PURE VERMONT MAPLE SYRUP | MOLASSES BLACKSTRAP | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 88.3 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PURE VERMONT MAPLE SYRUP | MOLASSES BLACKSTRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PURE VERMONT MAPLE SYRUP | MOLASSES BLACKSTRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 1,333 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 3,000 MG | |
| Sodium, Na | 17 MG | 200 MG |