ORGANIC PURE TART CHERRY JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 14 nutrient categories
ORGANIC PURE TART CHERRY JUICE: 4
vs
ORANGE JUICE: 5
(5 ties)
Overview
| Nutrient | ORGANIC PURE TART CHERRY JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 46 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 13.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PURE TART CHERRY JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 30 MG |
Minerals
| Mineral | ORGANIC PURE TART CHERRY JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 196 MG | |
| Sodium, Na | 2 MG | 6 MG |