ORGANIC PURE MAPLE SYRUP vs 100% PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC PURE MAPLE SYRUP: 0
vs
100% PURE MAPLE SYRUP: 0
(11 ties)
Overview
| Nutrient | ORGANIC PURE MAPLE SYRUP | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 88.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PURE MAPLE SYRUP | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Manganese, Mn | 4 MG | 4 MG | Tie |
| Sodium, Na | 8 MG | 8 MG | Tie |
| Zinc, Zn | 5 MG | 5 MG | Tie |