ORGANIC PURE DATE SYRUP vs LITE SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC PURE DATE SYRUP: 4
vs
LITE SYRUP: 4
(3 ties)
Overview
| Nutrient | ORGANIC PURE DATE SYRUP | LITE SYRUP | Winner |
|---|---|---|---|
| Calories | 270 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 43.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PURE DATE SYRUP | LITE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 50 MG | 283 MG |