ORGANIC PURE DATE SYRUP vs MARGIE'S
Nutrition comparison per 100 g serving
Ad 468x60
MARGIE'S wins in 7 out of 10 nutrient categories
ORGANIC PURE DATE SYRUP: 1
vs
MARGIE'S: 7
(2 ties)
Overview
| Nutrient | ORGANIC PURE DATE SYRUP | MARGIE'S | Winner |
|---|---|---|---|
| Calories | 270 cal | 203 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 65 g | 47.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PURE DATE SYRUP | MARGIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ORGANIC PURE DATE SYRUP | MARGIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 50 MG | 14 MG |