ORGANIC PURE COCONUT WATER vs COCO LIBRE
Nutrition comparison per 100 g serving
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COCO LIBRE wins in 4 out of 13 nutrient categories
ORGANIC PURE COCONUT WATER: 3
vs
COCO LIBRE: 4
(6 ties)
Overview
| Nutrient | ORGANIC PURE COCONUT WATER | COCO LIBRE | Winner |
|---|---|---|---|
| Calories | 15 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PURE COCONUT WATER | COCO LIBRE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PURE COCONUT WATER | COCO LIBRE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 9 MG | |
| Potassium, K | 171 MG | 212 MG | |
| Sodium, Na | 40 MG | 24 MG |