ORGANIC PURE COCONUT WATER vs ORGANIC FRUIT & BIRCH WATER
Nutrition comparison per 100 g serving
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ORGANIC PURE COCONUT WATER wins in 4 out of 10 nutrient categories
ORGANIC PURE COCONUT WATER: 4
vs
ORGANIC FRUIT & BIRCH WATER: 3
(3 ties)
Overview
| Nutrient | ORGANIC PURE COCONUT WATER | ORGANIC FRUIT & BIRCH WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 4 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 4.2 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PURE COCONUT WATER | ORGANIC FRUIT & BIRCH WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC PURE COCONUT WATER | ORGANIC FRUIT & BIRCH WATER | Winner |
|---|---|---|---|
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 26 MG | 19 MG |