ORGANIC PURE COCONUT WATER vs PARROT
Nutrition comparison per 100 g serving
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ORGANIC PURE COCONUT WATER wins in 6 out of 12 nutrient categories
ORGANIC PURE COCONUT WATER: 6
vs
PARROT: 1
(5 ties)
Overview
| Nutrient | ORGANIC PURE COCONUT WATER | PARROT | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PURE COCONUT WATER | PARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PURE COCONUT WATER | PARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 175 MG | 121 MG | |
| Sodium, Na | 42 MG | 21 MG |