ORGANIC vs HONEY NUT CRISPY OATS
Nutrition comparison per 100 g serving
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HONEY NUT CRISPY OATS wins in 12 out of 18 nutrient categories
ORGANIC: 4
vs
HONEY NUT CRISPY OATS: 12
(2 ties)
Overview
| Nutrient | ORGANIC | HONEY NUT CRISPY OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 390 cal | |
| Protein | 13.3 g | 7.3 g | |
| Carbs | 70 g | 80.5 g | |
| Fat | 11.7 g | 4.9 g | |
| Fiber | 8.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | HONEY NUT CRISPY OATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | HONEY NUT CRISPY OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 390 MG | |
| Iron, Fe | 4.7 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 350 MG | 244 MG | |
| Sodium, Na | 267 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |