ORGANIC PUMPKIN SEEDS vs VERMONT CHOCOLATES
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 7
vs
VERMONT CHOCOLATES: 2
(1 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | VERMONT CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 536 cal | 526 cal | |
| Protein | 19.6 g | 5.3 g | |
| Carbs | 17.9 g | 63.2 g | |
| Fat | 17.9 g | 29.0 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | VERMONT CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 936 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 553 MG |