ORGANIC PUMPKIN SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 6
vs
POPCORN: 1
(3 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 107 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 936 MG | 286 MG | |
| Sodium, Na | 1,357 MG | 1,357 MG | Tie |