ORGANIC PUMPKIN SEEDS vs KETTLE CORN
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 8 out of 11 nutrient categories
ORGANIC PUMPKIN SEEDS: 8
vs
KETTLE CORN: 1
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 19.6 g | 7.1 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 936 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 1,286 MG |