ORGANIC PUMPKIN SEEDS vs CURIOUSLY CRUNCHY POPCORN
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
ORGANIC PUMPKIN SEEDS: 7
vs
CURIOUSLY CRUNCHY POPCORN: 1
(3 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | CURIOUSLY CRUNCHY POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 19.6 g | 7.1 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | CURIOUSLY CRUNCHY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | CURIOUSLY CRUNCHY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 936 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 536 MG |