ORGANIC PUMPKIN SEEDS vs JALAPENO VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 5
vs
JALAPENO VIRGINIA PEANUTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | JALAPENO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 800 cal | |
| Protein | 30 g | 26.7 g | |
| Carbs | 10 g | 86.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | JALAPENO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 467 MG | |
| Iron, Fe | 8.7 MG | 1.7 MG | |
| Potassium, K | 800 MG | 733 MG | |
| Sodium, Na | 0 MG | 667 MG |