ORGANIC PUMPKIN SEEDS vs ALMOND SLICES
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 4
vs
ALMOND SLICES: 2
(4 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | ALMOND SLICES | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 30 g | 20 g | |
| Carbs | 10 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | ALMOND SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 267 MG | |
| Iron, Fe | 8.7 MG | 3.7 MG | |
| Potassium, K | 800 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |