ORGANIC PUMPKIN SEEDS vs VALENTINE YOGURT PRETZELS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
ORGANIC PUMPKIN SEEDS: 5
vs
VALENTINE YOGURT PRETZELS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | VALENTINE YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 32.1 g | 5 g | |
| Carbs | 10.7 g | 67.5 g | |
| Fat | 50 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | VALENTINE YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | VALENTINE YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 50 MG | |
| Iron, Fe | 8.9 MG | 1.8 MG | |
| Potassium, K | 811 MG | 0 MG | |
| Sodium, Na | 0 MG | 188 MG |