ORGANIC PUMPKIN SEEDS vs EXTRA BUTTER FLAVORED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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EXTRA BUTTER FLAVORED MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
ORGANIC PUMPKIN SEEDS: 3
vs
EXTRA BUTTER FLAVORED MICROWAVE POPCORN: 7
(1 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 1,657 cal | |
| Protein | 30 g | 94.3 g | |
| Carbs | 10 g | 188.6 g | |
| Fat | 50 g | 60 g | |
| Fiber | 6.7 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 429 MG | |
| Iron, Fe | 9 MG | 20.6 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 0 MG | 5,857 MG |