ORGANIC PUMPKIN SEEDS vs SEA-SALT CARAMEL POPCORN
Nutrition comparison per 100 g serving
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SEA-SALT CARAMEL POPCORN wins in 5 out of 11 nutrient categories
ORGANIC PUMPKIN SEEDS: 4
vs
SEA-SALT CARAMEL POPCORN: 5
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | SEA-SALT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 30 g | 2.4 g | |
| Carbs | 13.3 g | 73.8 g | |
| Fat | 46.7 g | 16.7 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | SEA-SALT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | SEA-SALT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 17 MG | 524 MG |