ORGANIC PUMPKIN SEEDS vs GOURMET SEA SALT EXTRA LARGE VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
ORGANIC PUMPKIN SEEDS: 4
vs
GOURMET SEA SALT EXTRA LARGE VIRGINIA PEANUTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | GOURMET SEA SALT EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 30 g | 25 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 10 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | GOURMET SEA SALT EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | GOURMET SEA SALT EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 2.6 MG | |
| Sodium, Na | 17 MG | 304 MG |