ORGANIC PUMPKIN SEEDS vs ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
ORGANIC PUMPKIN SEEDS: 6
vs
ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO: 3
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 30 g | 13.3 g | |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 46.7 g | 60 g | |
| Fiber | 10 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | ECUADORIAN CACAO SPROUTED & SLODRY PILI NUTS DUSTED WITH ECUADORIAN CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 9 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 240 MG | |
| Sodium, Na | 17 MG | 340 MG |