ORGANIC PUMPKIN SEED PROTEIN POWDER vs STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL wins in 10 out of 19 nutrient categories
ORGANIC PUMPKIN SEED PROTEIN POWDER: 7
vs
STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL: 10
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEED PROTEIN POWDER | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 324 cal | |
| Protein | 66.7 g | 41.2 g | |
| Carbs | 13.3 g | 44.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEED PROTEIN POWDER | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 62 MG | |
| Folate, total | 0 UG | 1,177 UG | |
| Pantothenic acid | 0 MG | 29.4 MG | |
| Riboflavin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 264.7 MG |
Minerals
| Mineral | ORGANIC PUMPKIN SEED PROTEIN POWDER | STRAWBERRY FLAVORED SPIRU-TEIN HIGH PROTEIN ENERGY MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 882 MG | |
| Iron, Fe | 26.7 MG | 13.2 MG | |
| Magnesium, Mg | 1,193 MG | 235 MG | |
| Phosphorus, P | 0 MG | 588 MG | |
| Potassium, K | 1,533 MG | 324 MG | |
| Selenium, Se | 0 UG | 61,765 UG | |
| Sodium, Na | 1,133 MG | 294 MG | |
| Zinc, Zn | 13.3 MG | 44.1 MG |