ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX vs COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX: 5
vs
COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS: 5
(1 ties)
Overview
| Nutrient | ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX | COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS | Winner |
|---|---|---|---|
| Calories | 325 cal | 389 cal | |
| Protein | 5 g | 11.1 g | |
| Carbs | 80 g | 55.6 g | |
| Fat | 1.3 g | 16.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX | COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX | COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 11.1 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 800 MG | 2,444 MG |