ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 7 out of 11 nutrient categories
ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX: 3
vs
BREAD CRUMBS: 7
(1 ties)
Overview
| Nutrient | ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 1.3 g | 3.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 179 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 800 MG | 1,214 MG |