ORGANIC PUMPKIN vs HEARTS OF PALM IN BRINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC PUMPKIN: 5
vs
HEARTS OF PALM IN BRINE: 5
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN | HEARTS OF PALM IN BRINE | Winner |
|---|---|---|---|
| Calories | 38 cal | 36 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 8.3 g | 5.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN | HEARTS OF PALM IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN | HEARTS OF PALM IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Potassium, K | 208 MG | 140 MG | |
| Sodium, Na | 4 MG | 372 MG |