ORGANIC PUMPKIN vs 100% PURE SOLID PACKED PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE SOLID PACKED PUMPKIN wins in 2 out of 12 nutrient categories
ORGANIC PUMPKIN: 1
vs
100% PURE SOLID PACKED PUMPKIN: 2
(9 ties)
Overview
| Nutrient | ORGANIC PUMPKIN | 100% PURE SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Calories | 38 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 8.3 g | 8.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN | 100% PURE SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN | 100% PURE SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 208 MG | 208 MG | Tie |
| Sodium, Na | 4 MG | 4 MG | Tie |