ORGANIC PUMPKIN vs FANCY SLICED CARROTS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN wins in 6 out of 11 nutrient categories
ORGANIC PUMPKIN: 6
vs
FANCY SLICED CARROTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN | FANCY SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.3 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN | FANCY SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC PUMPKIN | FANCY SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 206 MG | 110 MG | |
| Sodium, Na | 4 MG | 110 MG |