ORGANIC PUMPKIN vs MILD DICED GREEN CHILES
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN wins in 5 out of 11 nutrient categories
ORGANIC PUMPKIN: 5
vs
MILD DICED GREEN CHILES: 4
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 20 MG |
Minerals
| Mineral | ORGANIC PUMPKIN | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 4 MG | 317 MG |