ORGANIC vs CRYSTAL GEYSER
Nutrition comparison per 100 g serving
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ORGANIC wins in 8 out of 18 nutrient categories
ORGANIC: 8
vs
CRYSTAL GEYSER: 4
(6 ties)
Overview
| Nutrient | ORGANIC | CRYSTAL GEYSER | Winner |
|---|---|---|---|
| Calories | 46 cal | 44 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | CRYSTAL GEYSER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 29.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | CRYSTAL GEYSER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 12 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |