ORGANIC PULP FREE vs VEG OUT
Nutrition comparison per 100 g serving
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ORGANIC PULP FREE wins in 9 out of 17 nutrient categories
ORGANIC PULP FREE: 9
vs
VEG OUT: 5
(3 ties)
Overview
| Nutrient | ORGANIC PULP FREE | VEG OUT | Winner |
|---|---|---|---|
| Calories | 46 cal | 32 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 11.7 g | 6.3 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PULP FREE | VEG OUT | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 1.9 MG |
Minerals
| Mineral | ORGANIC PULP FREE | VEG OUT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 13 MG | 0 MG | |
| Potassium, K | 196 MG | 195 MG | |
| Sodium, Na | 4 MG | 78 MG |