ORGANIC PUFFS vs SEASNAX
Nutrition comparison per 100 g serving
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SEASNAX wins in 6 out of 10 nutrient categories
ORGANIC PUFFS: 2
vs
SEASNAX: 6
(2 ties)
Overview
| Nutrient | ORGANIC PUFFS | SEASNAX | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 10.7 g | 6 g | |
| Carbs | 50 g | 0 g | |
| Fat | 32.1 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUFFS | SEASNAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | ORGANIC PUFFS | SEASNAX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 786 MG | 800 MG |