ORGANIC PUFFED CRACKERS vs UDI'S
Nutrition comparison per 100 g serving
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ORGANIC PUFFED CRACKERS wins in 6 out of 11 nutrient categories
ORGANIC PUFFED CRACKERS: 6
vs
UDI'S: 3
(2 ties)
Overview
| Nutrient | ORGANIC PUFFED CRACKERS | UDI'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 462 cal | |
| Protein | 10 g | 3.9 g | |
| Carbs | 60 g | 57.7 g | |
| Fat | 15 g | 23.1 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUFFED CRACKERS | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUFFED CRACKERS | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |