ORGANIC PUFFED CRACKERS vs ISABELA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC PUFFED CRACKERS: 4
vs
ISABELA: 4
(3 ties)
Overview
| Nutrient | ORGANIC PUFFED CRACKERS | ISABELA | Winner |
|---|---|---|---|
| Calories | 400 cal | 325 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 60 g | 50 g | |
| Fat | 15 g | 5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUFFED CRACKERS | ISABELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUFFED CRACKERS | ISABELA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |