ORGANIC PRUNES PITTED vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC PRUNES PITTED wins in 4 out of 10 nutrient categories
ORGANIC PRUNES PITTED: 4
vs
UNSWEETENED APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | ORGANIC PRUNES PITTED | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 43 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PRUNES PITTED | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC PRUNES PITTED | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |