ORGANIC PRUNES PITTED vs FROMAGE AMI
Nutrition comparison per 100 g serving
Ad 468x60
FROMAGE AMI wins in 5 out of 10 nutrient categories
ORGANIC PRUNES PITTED: 3
vs
FROMAGE AMI: 5
(2 ties)
Overview
| Nutrient | ORGANIC PRUNES PITTED | FROMAGE AMI | Winner |
|---|---|---|---|
| Calories | 275 cal | 433 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 65 g | 50 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PRUNES PITTED | FROMAGE AMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4 MG |
Minerals
| Mineral | ORGANIC PRUNES PITTED | FROMAGE AMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 9 MG | |
| Sodium, Na | 12 MG | 17 MG |